Present medical discoveries allows anybody to get slim in weeks without lifting a finger. Just 5 minutes a day program makes a bulky person transform into slick shape.
First of all, you need to know some quick facts about obesity in order to get long-term benefits.
5 reasons for fat:
1. Genes may be responsible for your tummy pouch. Genetics is a determinant of how the fat is distributed all over your body. Thus, you may be either apple-shaped or pear-shaped.
For those who are pear-shaped, the fat tends to accumulate in the lower portion of the body like the buttocks etc. But for those who are apple-shaped, your body tends to store fat around its middle section, thus resulting in accumulation of fat around the belly.2. Weak metabolism is yet another reason. You must have noticed that some of your friends eat a lot of sugary foods, fried foods or cold drinks and still manage to keep a flat stomach. The reason being, these girls have a very good metabolism. If your metabolism is not good, you may have a bloated stomach. Thyroid conditions, diabetes etc can be the reasons behind slow metabolism.
If the muscles around your abdominal area are saggy, they may lead to a fat belly.
3. A sedentary lifestyle is one of the major causes behind the occurrence of belly fat. If you don't move your body sufficiently and spend most of the time sitting, watching T.V., reading etc, it is known as a sedentary lifestyle.
4. Lack of regular exercise or not exercising at all can lead to fat storage around the belly area.
Sitting with a curved back may result in all the fat accumulating around your stomach area.
5. Poor food habits result in bigger apple. If I ask you which foods temp you, most likely your answer would be ice cream, potato chips, pizza, pasta or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy.
Why you need to loose fat?
People often mention that they don't need to be shapy & tend to urgue what's the use of it. Well, you got to learn few things.
According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea. Hence, you have to take a decision of doing everything in your power to combat this problem before it gets too late.
How to overcome obesity?
Now its time to beat extra pounds from your body. Our goal is to make it within 5 minutes per day. We must set a proper diet to start sound.
3 food habits to diet:
1. For breakfast, my parents swear by only having fruits or juices until noon. This habit arose from the health book Fit for Life. Its weight loss diet plan dictates that when your body is free from heavy food stuffs in the morning, it can do its job of digesting more efficiently for the rest of the day. Studies have also shown that having lots of fibre in the morning helps one to eat less for the entire day.
You need a coffee to jumpstart your morning. The calories in Starbucks Café Latte fattens you up with 180 calories. A serving of Coke lends you about 150 calories whilst a canned drink sets you back about 130 calories, Substitute all other kinds of drinks to water and you cut down a substantial part of your calorie intake.
2. Drink water. Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink at least 8 glasses of water every day.
Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.
3. What if you absolutely will die without having junk food? Allow yourself a daily but small quota of junk so that you do not go cold turkey. This allows for desserts, but it entails sticking to low fat alternatives for your main meal: a soupy dish over a deep-fried ones.
Forget pasta, though it will help to keep their energy levels high. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.
Vitamin C is essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
2 minutes mind exercise:
Here’s a quick 2 minute mental exercise you can begin doing now to help you start changing the way you crave food.
Step 1: Find a comfortable, quiet place where there are no distractions. Begin breathing deeply until you are quite relaxed. Next, count backwards from 10-1, slowly. With each count, imagine that your mind is drifting deeper and deeper.
Step 2: After you have finished counting, imagine that you are relaxing by yourself in your favorite place. A secluded beach or a log in the woods will do the trick. Imagine yourself feeling so very relaxed and peaceful.
Step 3: Next, imagine a basket full of your favorite fresh picked fruit sitting right next to you. See it clearly in your mind, the color, the feel, everything about that fruit. Imagine taking a bite of that juicy fruit and enjoying it like never before.
Step 4: Repeat the following suggestion to yourself 10 times: “From now on, anytime I think of eating, I immediately feel a craving for fruit.”
Step 5: Count from 1 to 5, slowly, and when you reach 5 open our eyes.
2.5 minutes short bursts of exercise:
Short term excercises lift it up. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
Crunches are always good for health; belly crunch, top-down crunch and side crunches are quite easy to do and more effective than any other so called heavy gym exercises.
Change your return route by walk. Walking is the easiest and safe and most natural form of exercise. Its an effective exercise for people of all ages and all levels of health.
Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood pressure.
It reduces the risk of developing serious health problems like diabetes, osteoporosis (brittle bones), and heart diseases.
Walking strengthens and tones the lower body especially when done on an inclined surface. It increases one's endurance particularly if there is progression of difficulty. It also reduces stress and depression and increases the sense of well being.
Walking contributes to effective weight control. Numerous studies show that a person who walks 10,000 steps a day can burn 2,000-3,500 (equivalent to 1 pound of fat) extra calories a week.
30 seconds to tune up:
Take your favorite herbal & drink water, relax for a while to let it work properly.
Herbals work like real charms, eliminates annoying tummy in no time and keep you fresh. These herbals are made of natural ingredients that cause no side effects to your health. This one is widely known for quick result leaving zero side effect. Users claim that they lost 12 pounds in a week while some burnt 7 pounds in just 3 days. BBC News, CBS News and MSNBC have all covered the product.
If you can follow above steps carefully then you're sure to reduce body & belly fat by 50 pounds in a month. And most importantly, you don't have to make pillars to do these because these steps are too easy to cope with.
Further reading:
Do you know that a natural ingredient doesn't allow fat cells in your body?
Weight loss made easy even for a lazy one.
Fast & effective weight loss with best superfoods
How to reduce body & belly fat in just a week.
Tags:
reduce body & belly fat, 5 minutes a day program, 50 pounds in a month, reduce tummy fat, reduce stomach fat, reduce abdominal fat
