Are you struggling with a stubborn midsection? Bulk tummy can be a source of constant embarrassment no matter what your age is. Nobody wants their tummy to protrude out and make the clothes they are wearing, appear weird.
Yet, don't panic, you can loose extra-weight and that's in just a week! Be with me.
Why should I loose extra fat?
According to medical experts, belly fat can be potentially dangerous. Excess of it can lead to a number of health problems including
heart diseases, high blood pressure, type 2 diabetes, a decrease in the level of HDL or good cholesterol, and can even lead to strokes or sleep apnea.
Metabolic syndrome is associated with abdominal obesity, blood lipid disorders, inflammation, insulin resistance, full-blown diabetes, and increased risk of developing cardiovascular disease. It is now g enerally believed that intra-abdominal fat is the depot that conveys the biggest health risk.
A week plan for weight loss:
One of the most common questions I get is how to lose belly fat. The following steps will make you win:
1] Reduce your caloric intake.
While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
2] Drink water.
Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink at least
8 glasses of water every day.
Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.
3] Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
4] Short bursts of exercises
Short term excercises lift it up. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
5] Eat vitamin C & fat
Vitamin C is essential for
making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
Good fats include foods rich in
Omega 3's, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6] Take deep breath
Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. Increase duration of your inhales & exhales.
7] Get a herbal
Herbals work like real charms, eliminates annoying tummy in no time and keep you fresh. These herbals are made of natural ingredients that cause
no side effects to your health.
This one is widely known for quick result leaving zero side effect.
Users claim that they lost 7 pounds in a week while some burnt 4 pounds in just 3 days. BBC News, CBS News and MSNBC have all covered the product.
Get a fresh tummy this week and live healthy.
Further reading:
5 minutes a day to reduce body & belly fat by 50 pounds in a month
Do you know that a natural ingredient doesn't allow fat cells in your body?
Weight loss made easy even for a lazy one.
Fast & effective weight loss with best superfoods
